How to Boost Your Energy during the Day
Most people experience 3pm afternoon slump. It becomes hard to ensure your eyes are open. You face the risk to get fired. You find that almost each afternoon you lose all steam. Changing your energy levels will help solve this problem. This guide provides you with tips to help improve your stamina naturally to ensure you be energetic during the day. You should know that energy levels and stress are related.
It is essential for you get plenty of sleep. It is advisable you sleep for 7-9 hours. Create a bedtime routine and stick to it. For you to rest well, your sleep should be uninterrupted. Drink warm tea and switch the lights off. For proper rest, you should keep your devices away.
For breakfast, ensure you take protein and high fiber carbohydrates. Protein ensures your blood sugar levels are stable. It means that you will not get many energy slumps. High fiber carbohydrate help in sustaining energy since it gets slowly digested. You can opt for foods such as whole grain toast with eggs, sweet potatoes with toppings of berries and butter and oatmeal mixed with protein powder.
Take a lighter meal for lunch. Eating a big fast food burger or a heavy pasta dish will make you exhausted. Instead, opt for a lighter lunch that has protein and veggies. Also, consider taking a large salad, soup with chicken, fish and beans. You can also add Greek yogurt and a fruit.
Drink water. Dehydration will make you tired. Drink a lot of water to boost the energy levels during the day. It is recommended for men to take about 15 cups and women 11 cups daily.
Ensure you take a break.One gets tired sitting at the desk during the day. You need to get up and take a few seconds to stretch and talk to co-workers. Short breaks will ensure you stay more productive. Your mind will stay relaxed and your energy levels up.
You also need to step outside for a while to boost your energy. Go for a walk of about 10 minutes around your workplace. It assists in pumping your heart and increasing energy.
It is important for you to do regular exercise. Many people think that physical exercise leaves one more tired. However, exercise provides you with energy. Also, you tend to sleep well. It is advisable you exercise for at least 150 minutes in a week or 30 minutes in a day.
Avoid taking alcohol or smoking. Nicotine is a stimulant that makes one stay awake. Alcohol will ensure you sleep because it is a depressant. However, none works well. Tobacco will result in insomnia and alcohol will cause restless sleep.
Additionally, consume best energy supplements. Taking a scoop will get your energy up especially during the afternoon.
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